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7.6 this morning. Have my appointment with the skin clinic on the 14 th September. Was hoping it would be sooner. Am supposed to be flying to Bali on the 16 th.

You could use Besan flour also made from chickpeas. It is a bit higher carb though.

Lupin flour, hemp flour are a couple of non nut options for flour and there are others. Tahini could be a substitute for peanut butter. Soy butters.

7.2 this morning.

Thank you. Family and friends are being reassuring.

7.1 this morning. Have been to the gym and now off to teach a cross stitch class

Me too. Have come off Glicazide and trying to keep numbers low but struggling.

7.9 so read it again 7.8 this morning so way too many carbs and stressing out waiting to hear back from skin team. Better cut the carbs today.

6.0 again today for me. So am happy with that

I usually drink soda lime and bitters or soda water or occasionally a hard seltzer, but as I don’t usually drink alcohol I’m comfortable with not drinking and are quite happy to be the sober driver.

It is a bit trickier but doable. I have been vegan for nearly twenty years. About a year ago started eating vegan low carb / keto and have come off Glicizide and looking at reducing coming off metformin soon. I follow heavenly_fan on YouTube for keto vegan baking and cooking. I use Konjac rice...

Check your magnesium levels. I get leg cramps when my levels are low. It is a common deficiency as many soils that are growing food are depleted In magnesium. It’s a blood test.

6.0 this morning. Melanoma biopsy came back so are handing on in skin team in Darwin for next move of removal and to see how much more it has spread..

Good wishes

6.4 for me this morning

6.9 for me too many carbs again

Yesterday 6.4 This morning 6.2

Thank you.

5.7 this morning. So thankful it is now in the right direction.

Thank you. It has hopeful signs that it’s early