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Thank you. Hopeful signs it’s very early.

Just keep going with the low carbing and and what was working. Something else may be going on Hugs

Thank you Hopefully will know in just over a week but early signs from first test we’re hopeful

Thank you. First test was hopeful this is to see how much and what treatment

Hopefully the biopsy Friday results will be back in a week but he said the signs were that it was early and not spreading yet.

5.8 this morning.

6.9 this morning. Bit carby yesterday

Check out Heavenly_fan on YouTube for vegan low carb/ keto baking.. lots of people use her recipes even if not vegan

6.0 this morning. I didn’t end up doing fast and had the kale slaw for a late lunch and some quinoa crisp bread and basil pesto for dinner. Doctor rang yesterday with my skin test results and one is a melanoma so in for a skin biopsy today and discuss treatments.

6.9 ugh. I think I need a fast day just drinking water and tea. Gym day this morning and a walk for mini dachs

6.8 this morning. Not sure why. Gym yesterday morning, walk with the mini dachs in evening and a small workout before bed. Eating kale slaw and quinoa low carb crisp breads with homemade pesto (3) for lunch. The rest of the Kale slaw and homemade tomato and pumpkin soup for dinner. Snack in...

I agree helps keep me on track. And aim for the best I can. Especially having got off Gliclazide and aiming for the metformin is a few months. Just got to figure the carbs out and increase exercise.

6.5 this morning. Noticing a downward trend.

6.7 this morning

6.8 this morning

7.0. I think I really ate too late last night and a plant based keto ice cream as well

6.1 this morning. Very late posting this evening

Thank you

Hello and welcome

5.8 this morning so will not try testing carb limits for a while again.