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Disclose and ring company. I disclosed and had to answer extra questions and had to pay extra but was happy to know I was covered. I didn’t need it, but it was there if I needed it

5.9 yesterday 7.6 this morning. Two very carb filled days have taught me, no I cannot eat eat very many carbs still and to stop them now. No more birthday party food. Off to the gym shortly.

5.2 yesterday. 6.3 this morning. The Mimi dachs decided to take herself for a walk when I let her out for a pee. So had to chase after her as we are at daughters place and they live rurally. Of course being a mini Dachshund she has a mind of her own when she escapes.

5.5 this morning.

4.7 this morning

You have had some great advice. Mine is, you also pee frequently if you are dehydrated. It’s your bodies way to tell you to drink more. Can mean the difference between getting up for a pee every hour to a full nights sleep for me.

Looks great. I think you are going into a more normal range.

I think sometimes we just want to eat without having to think about it. I normally eat vegan keto but occasionally will break out and have chips. I love potatoes, but they are not in my normal diet so I don’t feel guilt for a very occasional serve of chips.

4.7 this morning

5.8 this morning. Eating delicious but naughty snacks before bed last night.

5.2 this morning

5.7 this morning. Late posting again

Late posting but 5.2 this morning

5.5 this morning

6.3 this morning. Vegan schnitzel chips and salad for lunch at the club yesterday. I know I should stay away from carbs permanently

6.1 this morning. Blueberries and cashews late night snack. I will stop this snacking. Colder weather I think

4.3 this morning

5.7 this morning. Late night mixed nut enjoyment

I know that feeling but they are yum

I am a vegan and lactose intolerant and eat low carb/ keto most of the time. I don’t generally eat breakfast, just coffee. I use some of Heavenly Fan on YouTube for recipes for baking for vegan keto.