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im tring to get to grips with these carbs.having gone onto metformin im trying to sort a decent diet for myself.ive read the nhs advice which says i should be eating starchy carbs and then i read about carb counting.what is a sensible amount of carbs to eat (ie how much bread to eat in a meal) i...

hello everyone i was diagnosed a year ago but was told i was diet only.i then had a test done 6 months ago and was told i was sugar intolerant,since then i have lost two stone cut down on my beer intake and went for a blood test just before christmas.it took nearly a month...