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Jarlsberg cheese involves some fermentation. I’ve switched to it because it’s supposed to have vitamin K2. I also supplement with K2 sometimes anyway.

Sorry to bump my own thread again, but after all my confident posts I thought I’d better record that I’ve fallen off the wagon. Went kind of crazy eating today - including something like half a loaf of bread!! I also ate some jam - first time in ages. Was feeling foggy and was making mistakes...

Oh! I’ve just noticed this is 2 months old!

I probably shouldn’t offer any advice because I’m not a doctor. ED could be a sign of something serious cardiovascularly for all I know. Anyway, have you checked your vitamin D? I found out last summer that I was low on vitamin D. My sex drive had been virtually absent over the winter. When I...

I really enjoyed this talk. He’s put together such an entertaining talk. The link seems broken in the original post now. I think it is now:

My finger prick tests were really structured. I had a notebook where I was noting down what I was doing. I did tests like fasted and then +90 mins, +120 mins, +150 mins. Before and after going on my exercise bike. When coming home after drinking. I took 500mg Metformin for a few days and tested...

Just to give a bit more detail. I quit my job in late 2018 and basically went to bed for 6 months with depression and fatigue. I got out into the garden in the spring and managed to injure myself which led to a visit to the doctor and the blood test. After diagnosis I quickly ordered a blood...

Hello, I've been lurking on this website a lot since my diagnosis with T2DM in late May with an HBA1C of 58 mmol/mol. I've gathered a lot of useful information from this site and forum so I finally decided to join up. My latest HBA1C (done privately) was 37 so I am not too stressed about my...