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We are all different and react differently too. All you can do is test with your meter to be sure. I have read, somewhere, that the chana dal are often just ordinary lentils in this country.

Sorry - just realised you are not in UK

Where can you get the Herman Brot bread?

a bit off topic but where does one get the replacement batteries as I can't see them on the home health site

my dn referred me to podiatrist at the local clinic after I told her that I had been paying privately, they see me three monthly now. Just lucky I guess (doesn't often work that way!)

Sock shop socks on Amazon.

I bought the Ttudy Deakin book and found it very useful.

Very well done. You are an inspiration to me and others

Too heavy on the carbs for me. Sorry, can't help.

I use voltarol rubbed in at night and two paracetmol, that seems to help.

Water. Drink excess of 4 pints water and it will shift. Add more if not working - up to 10 pints if necessary.

this is a good post for me. I was in a panic last night as I felt so bad - shaky, sweaty and couldn't stand. Did my bg test and it was 3.8 so I knew that needed sugar but ..... only sugar free drink or foods in the house. Then I remembered the sugar bowl at the back of the cupboard and made a...

Don't think the onion smell would do much for the fridge either.

The ploughman's would have had bread wouldn't it ? Try a food diary for a week as suggested and I think you will find carbs creeping in where you didn't think. Good luck

I have found that sugar free jelly helps with the demanding sweet tooth. I use the little packets and make up a pint at a time. Then with double cream on top it is a satisfying 'sweet'. Try to take it just one day at a time and be gentle with yourself.

How about sugar free gum to chew whilst driving? seems to work for me.

If you get to see your optician to check it out, if there is anything not right they will write you a letter and send you to the eye hospital. This happened to me and it was indeed caused by being too high but it was good to be properly checked out.

Water and more water.

11.7

14.2 this morning but went to bed with 9.7. Bit of a steep rise methinks.