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Hi, I have seen talk of total and nett carbs, my understanding is that nett carbs is with fibre total subtracted. (Me thinks). So when counting my daily carb total is it total or nett? Thank you

Apologies if this will bore you, trying to get LCHF right. I am a little concerned I am eating too much fat. Would you mind having a look at what I have eaten today and advise me please. Breakfast: 1 medium egg, 20 gm cheddar, 1 tblspoon of single cream 1 table spoon of butter 4 cherry toms...

Hi, I have a few questions, hope someone can help. Just started carb counting, slowly starting to sink in with me. I would like to stick to 20 carbs a day. How much protein is adequate for each meal or total for the day. A little bit worried as to how much to have. I also react to cream, so...

Hi, would you mind giving me advice on carb counting please? How many carbs for each meal. Do I count carbs for vegetables? Thank you for your patience. Also can anyone recommend a carb counting app?

Hello everyone. I have been a very lapsed diabetic for a long time. Silly I know but been in denial. I am on gliclazide 40 mg x 2 morning and lunch time and Metformin SR 4 X 500 mg a day. my blood sugar readings were over 33 mmol. Around evening time. Hence being put on gliclazide . I would...