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9.1 at 5am when I woke up …..sad face Went for walk and down to 7.7 now at 9am I’ve had some berries full fat Greek yoghurt and LC granola so will see what it’s like in 2 hours

Hi ladies Started HRT a couple of months ago, tried patches but no effects on symptoms…. Or blood sugar for that matter. Recently changed to a different form but since then I’ve put on weight, constantly bloated and my blood sugar levels are gone crazy. Anyone else see any effect on blood...

8.0 at 5am this morning

Yep I’m low carb not necessarily low calorie fat etc and lots of exercise last number of weeks …. Trying to do longer walk in morning and shorter in evening Seems to be some random highs and readings are higher after walking but hopefully doing me good anyway

8.3 this morning … can’t post emojis but if I could it would be a sad face

9.3 at 5am yesterday and 8.0 at 4.35am this morning Not good numbers…. :(

Need to get back into posting here again for accountability…. 8.0 this morning

Hi folks, haven’t posted here in a while but still testing away but this morning my number was 5.7!!!!!!!! First time in a year it’s hit the 5’s in the morning…. Was around 11.8 when I first started testing By coincidence my first post here was a year ago ….

6.5 for me today

7.1 a rise from my last few mornings…. Not totally unexpected as I fell off the wagon last night when out for dinner …. I shared a dessert and had a small cocktail…. A blip but back focused again today

6.3 again for me this morning

Those recipes sound lovely, will try those yo post fibre intake. I actually love drinking water …. So that’s one of the least daunting things lol also drink coffee so issues definitely not caused by lack of water

I take lactulose regularly. I’ve only ever taken senna prior to colonoscopy…. Wil take note of above and speak to doc

6.3 this morning for me … still waiting on the elusive 5’s

Noted… definitely don’t want to make things worse! Suffer from a lot of constipation but sometimes the opposite but docs reckon one of the main issues is lack of fibre and not enough water, exercise etc I already drink loads of water most days …maybe once every week or two when I have a long...

No not on any of those drugs….

Not according to the docs/nurses who suggested brown bread, porridge and oats or wheetabix … all of which cause large spikes Thanks

Thanks for suggestion …. Will try those again but in the past have noticed they increased my blood sugar. I know some people eat the skins … not sure I would… would they have enough fibre without the skin? Thanks

Hi For the psyllium husks would u suggest tablets or powder is best? Thanks

Hi, I don’t record fibre intake but do include lots of veg every day at lunch and dinner … also snack on nuts daily. I will go back to try the berries again with your suggestion above. It was suggested I try kefir to help with digestion issues …. Do u think a full fat kefir yoghurt would work...