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Well, after taking advice from some very helpful forum members I stumbled through my first week of low carbing. I'd tried for weeks to think of a menu but couldn't think of much and decided to play it by ear. I got weighed a week later _ last friday and wow , I'd lost 12 lbs in a week! My family...

Hi everyone, I'm new to the site and am hoping to start low carbing to bring my bs levels down. The problem is that most of the books I have bought or flipped through, while extolling the virtues for preventing diabetes, all without exception in the first few pages state that the book is not...