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    Reversing diabetes

    Hi All I was diagnosed 3 months ago with hba1c reading of 14.5. My BMI was 33 that time. In these 3 months i have managed to live on very strict diet and exercise. Now my BMI is 28. I have lost about 15- 20kilos. My blood sugar reading is never above 6. I have tested even after eating...
  2. S

    Simple walking is the key

    I was diagnosed about 1 month ago with reading on the day was 24. Hba1c 15. Since then i have been monitoring my levels and have controlled diet and walk about 45 mins every day. Now my readings are between 4.5 to 7 max. I have found that 20 mins walk bring down my spike to normal level. Today...
  3. S

    Reduce metformin

    Hello All I am only diagnosed 20 days ago for t2. My reading then was 24. My doctor put me on 2 x metformin 1000mg each day. I have controlled diet and walking 45 mins everyday. I am testing my blood sugar 3-4 times a day. 90% of the time my reading is between 5 - 8 now. Should i ask my doctor...
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    Bring levels down by walking

    My reading was 12.5 after rolled oat breakfast. I walked 45 mins and it was straight down to 6. Is it norma? Thanks in advance.
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