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  1. W

    so frustrated...

    HELP!! I have been low carbing (in fact prob zero carbing!) now for past 2 weeks and no sign of movement on my weight :( ..... have cut out bread, pasta, rice, potatoes, anything remotely sweet, and keeping to proteins & veg(meats, cheese etc in moderation obviously) and snacking on nuts when...
  2. W

    New Life thanks to my best mate DAFNE!!

    Hello... I'm a newbie to this site and have been fascinated reading through some of the posts on here. However I haven't seen anything relating to DAFNE (Dose Adjustment For Normal Eating) which is a programme I was privileged enough to be introduced to approx 1 yr ago and I have to say it has...
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