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Hi, I have had type 2 for 10yrs now and am struggling to maintain a low blood sugar count. I test my blood first thing every morning before food or drink, and every morning my reading is between 8 and 9 mmol/litre. I realise that this is on the high side but my efforts to control it are not very...

I have been wondering if any body has answers to these two questions. (1)........Does anybody know the carbohydrate value of Peanuts ? (2)........Can anybody suggest a suitable substitute for flour, which I can use in my baking.? I hope someone has answers. Penick

I would be interested to know if anybody else suffers from the same acute tiredness as I do. I retire each evening around 10.30/11.00pm and I have to say that I sleep very soundly until I awake about 8.00am. You would think that after 9 hours of good sleep I would feel refreshed, but not so. All...