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So I'm freaking out a bit and thought I'd ask the forum this question. I'm type 2 on medication my last 3 AC1 been in the 6/6.5 region so I'd regard myself as well controlled. I'm currently on holiday so normal routine out the window. I still make the gym for an hour a day, but just tested...

So really confused here. Returned home with bg of 6.7, had a very low carb dinner (chicken salad). I made sure there was less than 30g of carbs in the meal and two hours later reading was 9.7. 15g did come from half a white pitta, but I simply can't explain the spike. Including dinner I've had...

Hi, post meals my bg levels get quite high. So I've taken to going for a walk/run about an hour after a meal to manage the spike. The only issue with this is when (due to work) it's very late at night or the weather is awful. My flat is far too small for some exercise equipment (and as it's a...