Hi everyone
Type 2 diagnosed 3 years ago 62 year old male
I started park running a few years ago and now hooked.
My PB was 29-30 mins 18 months ago
I am now running at 36 to 38 minutes (past 6 months) and just cannot improve.
My weight is 15st 6lb
Weight when PB was run was 14st 8lbs
Legs at...