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    running

    Hi everyone Type 2 diagnosed 3 years ago 62 year old male I started park running a few years ago and now hooked. My PB was 29-30 mins 18 months ago I am now running at 36 to 38 minutes (past 6 months) and just cannot improve. My weight is 15st 6lb Weight when PB was run was 14st 8lbs Legs at...
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