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please forgive my naivity I ordered the Gl & GL counter book fine can sort of see what it's all about, but when I was trawling the net there was a woman's review and she put she allowed herself 40 gi's a day? My questions are....(looking at the book) how do I calculate how many gi's as it...

I am really really in a panic I have more problems with the food side of things I downloaded the 7 day menu but problem is and its huge `i do not like chicken/turkey/lamb I do not like fish prawns at a push yogurt yuk, now I realise what I have eaten has led me to be diabetic but the thought of...