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I was last on the forum as 2016! Time has flown by. I managed to put my tentative type2D in remission, and with "keep doing low carb & exercise" ringing in my ears, I skipped off. However life has been lifting in all of that time, single parenting for a child with additional needs, homelessness...

Ok I'm am low carbing (<50g per day) moderate protein (<55g per day) and high fat (err not shying away from the fat). I see on this forum I see the encouragement to drink at least 2ltrs per day. I just don't seem to make it, talking with a random person on the tube the other day (unusual in...