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One year on from being diagnosed as pre-diabetic with a reading of 42 and weighing 13 stone, I've just had my results and am pleased to say that bgs are now 37 and weight is just under 10 stone. I achieved this by low carb dieting and exercising 30 minutes every day. I shall continue testing...

I've read somewhere ( can't remember where) that the rise in levels should be no more than 2 between pre and post meal, Does this still apply if they stay within normal range. I'm sorry if this seems like a silly question but I had a pre reading of 4.5 1hr later 7.2 and 2hrs 6.4. I'm just a...

I 've just had my evening meal, fish with vegetables, totalling 20 gr carbs. My pre meal reading was 4.3 but my post meal bg has gone down to 3.6, is this anything to worry about?

Just tried my meter for the first time. Is a reading of 8.5 2hrs after eating a chicken sandwich too high.

I' ve just received a letter from my surgery telling me that I'm pre diabetic. I've spoken to the nurse and she advised eating plenty of carbs. This must be wrong, surely carbs=sugar. I'm really confused, not sure what to eat. Also should I cut out fruit? I usually eat quite a lot. Would be...