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Right still new-ish to it but how do I bring high numbers down know how to bring them up (had bad day yesterday had something that I shouldn't have I'm lactose intolerant and very dizzy and nauseous today and did a bs check at 13)

When I was diagnosed in February this year my GP did the whole check weight blood and all that but when it came to my feet she said she was a little concerned with one of them but never said or did anything after I remember my dad (who was type 2 has well) always going to foot doctor (rubbish at...

I think we should have free gym/workout membership