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I started making my own kefir last year, in an effort to improve my gut health. After some early mishaps, I got a good process going and have been drinking about 100ml every morning for the last 25 weeks. However, over the same period both my weight and my A1c have gradually crept up despite...

I went foraging at the weekend and came back with 3 pounds of sloes to make sloe gin. I tried some last Christmas and was very taken with it, so thought I'd give it a go. All the recipes I've seen are very high in sugar (as much as 1:1 sugar to sloes) so I though I would experiment with some of...

I've been in Sainsbury's twice this week, saddo that I am (and disorganised saddo at that), and I've noticed that on newer food items, they've started putting the nutritional panel on the inside of the packet! You can see it's there, but you can't read it without opening it up. :evil: Perhaps...

Just heard Antony Worrall Thompson doing a piece on cooking for diabetes on Woman's Hour. If I tell you his recipe was "French Toast with a Crunch" you will get the picture! He told listeners to avoid cream because of fat (which will affect your BG how?) and egg yolks, the latter because of...