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Weight before starting to eat properly, 19 stone, waist size 42 inches, I now weigh 11 stone with a waist size of 32 inches. It has taken me 10 months to achieve this. Remember I am no Doctor and this is what workrd for me, It may not work for you because everybodies body works differently. I...

Hi, it seems a nightmare trying to understand what is safe to eat and what is not, Can I drink diet drinks, eat carrots or boiled eggs, I have replaced morning toast with a bowl of shreddies, Each raw carrots with cucumber tomatoes with riveta crackers, started eating pilchards into tomato...