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Does this sound right? Instead of the normal mealtime injections of novorapid I just relied on my 24hr acting glaurgine injection and achieved pretty perfect results thro the day bar a couple of times going down to 3.8. Is this regime ok - just relying on the glaugine? I 'm hoping to speak to...

I'm just starting out on this venture so could really do with peoples recommendations of their "can't do without products". I do try and avoid large carb portions of pasta, rice and bread and tend to cook from scratch for myself and family rather than buy ready made products and snacks.Any tips...

Is there a book with all the info on low carb diets that isn't wierdly american. I've read Dr Bernstein but got bogged down in the stripples and stevia references. Any starting point, menu plans would be good. Where did all you guys get all your info from?