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I went to see my diabetes nurse today for the first time since I adopted a LCHF diet. I went armed with a chart showing all my positive readings, ready to fight my corner. To my amazement, she was delighted for me, said whatever works for you - carry on. She agreed there was no need for me to...

I began following a LCHF diet just over 2.5 months ago. I have been T2 for 9 years and, like many others, was eating carbs at every meal and my numbers were going up and my weight wasn't going down. Last week, I had my hbA1c and I was 47, having been 67 when I started the LCHF. My weight has...

I began following a LCHF diet just over 2.5 months ago. I have been T2 for 9 years and, like many others, was eating carbs at every meal and my numbers were going up and my weight wasn't going down. Last week, I had my hbA1c and I was 47, having been 67 when I started the LCHF. My weight has...

I found your forum through the article in the Daily Mail today. I have been Type 2 Diabetic for nine years. I have slowly crept up to 8.1 and am being pressured to increase my medication / go on to insulin. I eat quite well, very rarely sugar products but am beginning to realise I should be...