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    Re-introducing carb after low carb diet

    Hello I'm type 2 and been on a low-carb diet for about 8 weeks which eventually led to going on a LCHF diet for about 1 week (<30g carb/day). This definitely helped my BS going from 10 to 6.9 (last Hba1c). However, I have an active job and whilst on the LCHF have missed things like porridge...
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