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After many years off the saddle, I decided to dust off the old bike and get peddling. Its been around 6 weeks now and doing a couple of 20 mile rides a week.. and I feel great! Ive upped my carb intake a little to help with the extra demand on the muscles.. Today I had a tuna baton for lunch and...

http://www.naturalhealth365.com/cumin_seeds.html/ I think ill be adding it to my lemon & ginger & cinnamon tea [emoji4] Sent from my SM-T533 using Diabetes.co.uk Forum mobile app

Ive just had my latest hba1c results and its come down to 44. Considering it was 126 when first diagnosed in june 2015, then 3 months later it was 70 and now down to 44 im rather pleased. My cholesterol has reduced from 6.5 to 5.8 and my blood pressure is perfect. I hope to reduce it further...

http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/#axzz3oOecQPQp

Hi. After a visit to my dietician I was told to reduce carbs and eat more protiein rich foods. I have a book which was bought for me recently called the diabetes recipe book and im sure this must be wrong as everyone knows we need to cut down our carbs, but heres what it says are the the...