What are some decent dried things I can add to the pemmican for flavour?
Traditionally it's dried fruit like blueberries and cranberries etc but these are nearly 3/4 carbs. So... alternatives?
I have NO idea what I'm doing in regards to diet. I don't know why?!
I can figure out my BMR and my TDEE. I know how to plan exercise and roughly WHAT to eat and when etc. But diets and shopping lists? Nope.
I can't figure out macros and meal calories. And planning what meals to make... I'm...
I looked around for information and it looks like I have diabetic peripheral neuropathy. However I know nothing about medicine so I could be wrong
* numb/painfull ingers for over a week
* reduced sensation
* pins and needles
* DT2
So... If it is DPN... is it permanent or can I reduce/fix the...
I am still a little befuddled by all the information out there. So, Please give it to me easy. Is it true if I have psoriasis (prosiatic arthrits in my case) this can be a factor in getting T1.5 or even T1?