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I have the utmost joy of having major dental surgery in just under two weeks time. The upshot is that I am going to be on a liquid diet for quite a while afterwards. I know that pureed/blended vegetables aren't ideal on the sugar front, but I'm going to have to resort to that, and would like...

I'm in my second week of doing lchf, and this week I was really pleased with myself because I seemed to have found a diet that I enjoy and haven't felt hungry at all. My readings have slowly improved almost to a normal range this week and I've lost a couple of pounds. Then yesterday happened...

How quickly do you notice your blood sugars levelling out when on LCHF? One of the reasons why I started LCHF on Saturday was that my blood sugar has been all over the place lately, so I wanted to bring it down and keep it down. I'm on my third day in and quite shocked that my 2 hour post...

Hello Everyone, I'm new to the forum. I was diagnosed two years ago with Type 2 Diabetes. I've been on various different medications, but seem to be settled for the moment on Metformin 500mg (4 times a day) and Lyxumia injections. When I was first diagnosed I did a stint with LCHF...