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As per title really! I'm desperate for some inspiration, and in particular, recipes for low carb alternatives to traditionally carb-laden recipes, eg baking, what works for substituting almond flour, using chia... I am keen to make this a permanent lifestyle change, and that means I want to be...

So my Codefree arrived this morning before breakfast so I decided to put it to use straight away! For background, according to routine GP bloodtests I am bordering on Prediabetes, but the GP doesn't want to retest for 3 mths so I'm not receiving any medical help or support, and I'm self-funding...

I'm currently undiagnosed, and GP doesn't want to test me again for 3 mths, but as I suspect I'm borderline prediabetic I have decided to start working out which foods severely affect my BG. So I've ordered the SD Codefree along with a couple of hundred strips and a similar number of lancets...

I have a range of blood tests annually to monitor various medication, and on 1st October I asked them to include a random plasma glucose for the first time. The result came back as 9, so the GP requested an OGTT on 13th Oct, which came back as Fasting 4.9 and 2 hrs later 8.3. When I phoned...