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Hi, I'm pre diabetic and for the last few months have been working hard to loose weight and get fit in the hope of stopping it developing into type 2. I was using an accu check aviva to monitor my levels and see which foods are good and which to switch or avoid. At the start my morning...

Hello, I'm currently cutting out carbs wherever possible as trying to loose weight and get my bloods to normal from pre diabetic. So far I seem to be doing ok only one or two hiccups it being the festive season but overall pleased with my results. Often post meal check is within the normal...

New to low carbing and thought I was doing really well. Went shopping in Aldi and carefully checked all the labels for the carbohydrates got to the till and picked up a pack of sugar free mints for the car. Ate the whole pack on a 2hr car drive today and when I was about to throw the box out...

Hello, I'm a 64 yr old female I am currently at the pre diabetic stage but desperate not to let it get to type 2. I'm wondering how long it has taken others to notice a drop in their levels after adjusting their diet. For the last 3 weeks I have really upped my exersise I go to the gym twice a...