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  1. Tyftz

    Cholesterol

    Have just had my latest blood tests - HB 41 which is fine (up a bit due to Xmas I think) but cholesterol 7.5 (ratio 3.8). Am one of unlucky ones am slim, exercise q a lot eat well just have T2. Am waiting to speak to doc but anyone any views? I do LCHF so was not expecting low cholesterol. Don’t...
  2. Tyftz

    Type 2 Superfoods

    Hi all - am Type 2 and thinking of purchasing some superfoods for smoothies and breakfast - smoothie one contains Hemp, Maca, Lucuma, Cacao, Spirulina, Chlorella, Kelp and Barley Grass - breakfast one contains Hemp, Goji, Chia, Cacao and Mulberries. Anyone got any thoughts especially about blood...
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