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My new carb book has just arrived. I am a bit confused about how many carbs to aim for each day. I have read it is about 60-80. If this is the case my bowl of Quaker oates sees most of this off at 55. Please can anyone help?

Hi I have just found this site and it appears to have a lot of information I could use. My main question at the moment is : Has anyone taken Metformin and found that their sugar levels have gone up. This has happened to me and now I have found that I can't get them back down again. I had...