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Hi ALL, Has anybody tried a sweetner called Lakanto ,apparantely it comes from japan ,and its supposed to be ZERO CARBS ZERO GLYCEMIC INDEX ZERO BLOOD SUGAR SPIKE I saw it being advertised on a website called body ecology ans was thinking of giving it a go ,for baking etc

Hi All, Has anybody any experience of drinking Cherry juice .The missus has just brought some home and i was thinking of diluting it with water and having a long refreshing drink,cannot find out what the Carb contents are ?

Hi All , New On the forum,and getting sensible advice on how to manage my T2 .I have now started measuring my food intake , this has highlighted to me that previously i was consuming too much carbs(and there was me thinking i was A LOW CARBER),and i was UNDERESTIMATING what carbs...

Hi All , I was diagnosed type 2 about 2 yrs ago ,ans have manged to keep my blood sugar readings to less than 7 average is @ 5-6.5 mmol .However recently am getting severe thirst and the need to urinate ,and some nights i can be up 2-3 times for a drink and a pee.Now i know i could be barking up...

Hi All, i am new to the site,and was diagnosed with type 2 @18 months ago.I have managed to keep it under control through Diet and exercise.However in the last couple of months i am getting dehydrated at night and find myself getting up 3-4 times and drinking a cup of water,this is obviously...