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Hi everybody just joined recently and wondered if I could pick your brains on the above as I am still wrestling with my diet...have bought some rye bread and its rated as having 35.1g of carbohydrate per 100g is this high low or medium before i give it a go...

Hi to everybody on the forum having been a member of a motorcycle forum I did'nt realise there was one for diabetes...! my name is neil and I was diagnosed diabetic about four years ago ..the usual symtoms weight loss,thirst and lethargy...perscribed the...