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I have seen this bread in my local supermaket "Burgen Soya / Linseed Bread" says low Gi do anybody know the GL load.

Do anybody know the Glycemic Load for Tesco Scottish Porridge Oats 1kg 100g serving

Hi I have been thinking strongly of changing my diet to the Glycemic Load Diet. My question is I was looking at a Glycemic Load Index which for the following: Spaghetti, wholemeal, boiled, average 180g = 16 GL's. Is that weight 180 grams from dry then boiled or 180 grams once cooked?

I am new to this forum like to say hello to everyone at this forum. I am not diabetic but I would like to clean up my lifestyle starting will diet. Hope I can learn and gain information plus make freinds.