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I am recently diagnosed and am trying to keep my carb intake down but am finding this really hard. The hardest part is at dinner time when I'm used to having a plate of mash or pasta and I just simply don't know what to replace these items with? I was always brought up with a bit of potatoe, a...

I have recently been diagnosed with type 2. I am getting myself all wound up with my glucose readings but as my wife says I may be getting wound up over nothing? My glucose readings in the morning are between 6 & 7. I also take a reading just before my dinner at evening time and they are...