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  1. PCS1949

    Atkins/Filinchen Crispbread

    Since starting my low carb diet many years ago I found that a couple of Atkins crisp breads with various toppings suited my needs in the morning, however when Atkins withdrew from Europe a couple of years ago I was delighted that the same product was available under the name of Filinchen, a...
  2. PCS1949

    It's been a long struggle but I think I have reversed T2 after 12 years

    As a school teacher all my life, I was diagnosed with T2 diabetes in 2005 at the age of 55. At 6'1" I was 14 stone which was slightly over weight but I have been that weight pretty consistently all my life. I followed the NHS dietary recommendations but my HBa1C got worse, and I was put on...
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