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Hi All, I have been following the LCHF diet with great results....lost nearly 2 stone and BG well controlled. Here's the HOWEVER........ Yesterday I went for allergy testing as my eyes have been streaming recently and after a good 2 hours testing various food types, animal hair, dust, grass...

Zero carb, zero sugar spaghetti, rice and noodles. Sounds too good to be true ??

Diagnosed Type 2 back in 2008 and put straight on Metformin, Ramapril, Simvastatin. All was going swimmingly and seemed to get away with plenty of 'naughties'....drinking, smoking, burgers and choccy.....in fact I thought I was invincible !! All came crashing down 2 weeks ago when my girlfriend...