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    MY PROGRESS! LCHF and IF vs Eat Well Plate...8lbs lost

    Hi all! I joined a few weeks ago and asked about Low Carb High Fat and Intermittent Fasting compared to the Eat Well Plate. Bthanks agin t all those who advised me. After years of trying WW and SW which are both low fat diets I decided to try LCHF and IF after suggestions and after finding...
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    LCHF and FASTING or EAT WELL PLATE? Or something else?!

    Hi everyone I've recently found out that I am just into the risk area with my HbA1c being 42.1 so prediabetes but literally by 0.1 Nurse's advice was very basic...she said she wasn't a diabetes specialist... Advised me to eat as stated in UK guidelines for healthy eating in general, nothing...
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