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  1. J

    Sweetener question

    Hello I have been told artificial sweeteners raise blood sugar levels. I have looked into this myself and there is no definite answer. Do any of you know if this is true? Thanks Janet
  2. J

    Newly diagnosed. Fighting it all the way!

    Hello I am a newly diagnosed case of type 2. I wasn't expecting that! I've spent 23 years working for Weight Watchers as a leader, trainer and writer, so I thought my eating was healthy, well healthy ish. I left WW 15 months ago and my weight has crept up a bit, but not masses! Anyway, I have a...
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