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Hello, had a prediabetes hba1c result of 45 mm in February.Due to have follow up blood test next week. Have lost 2 and a half stones since Feb. Still more to lose. Can you tell me your experiences of how losing weight and doing more exercise affected your hba1c levels.

Hello I was diagnosed with predicates in February with a hba1c level of 45mm. In 11 weeks have lost 2 stone 7 pounds. still a lot more to lose, but going in the right direction. Have been using exercise bike lots and replaced white bread, pasta and rice with wholemeal varieties. Due to have...