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Can someone explain more about the morning liver dump that gets referred to on here, please. I sometimes experience being a little thirsty and tired when I wake up although this is soon shaken off when I get up. I have wondered if I am experiencing a mild liver dump and whether I can use this...

Myself and a colleague have just worked out that if you drink 8 pints of lager and have a channa dahl to eat plus a second meal of soft cheese with cucumber and tomatoes then you will have about 1800 calories, 114g carbs and 31g dietary fibre. Perhaps this is the way forward? :p

Hi all I have been away in Devon for a week so hence my absence. Had a lovely time and saw a 2-1 away win for Maidstone United at Weston Super Mare. While away I bought a bar of Tesco finest cooks chocolate (look in the baking section). According to the nutritional info it was 17g carbs per...

...I got my second blood test results through this morning and they were 'normal and of no concern'. While this means I am not diagnosed I will heed the warning of the need for lifestyle changes, I am particularly grateful for the information I have received on the dangers of carbohydrates and...

Well, I have followed the LC diet for a week now. I started weighing myself last Friday at Boots where I was 14st 11lbs with a BMI of 25.8 (I am between 6ft 3 and 6ft 4). I have to say that I have been reducing weight since late January from 15st 3lbs without LC (although I was probably eating...

...potentially about to be. I everyone. I went for a minor op recently. The op was fine but the aftermath has not been. When I went for the pre-op my blood and urine tests put HBaC1 as being at 51. I was actually told by phone that my blood sugar was a little high so a letter was being sent...