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Forgive me for asking so many questions as a new forum member but has anybody used low carb smoothies as an alternative to the optifast shakes as used in the Newcastle diet , i have been looking at some low carb recipes specifically aimed at diabetics and to be honest they look more interesting...

Hello fellow forum members i am new to this forum but would like to ask if anyone knows of a none dairy based meal replacement shake that does not use milk as i am attempting to do the Newcastle diet which advises no milk in there shakes , i am now into my 3 rd week and have been using slimfast...