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I have just read that Sourdough bread can actually help blood/glucose balance. Is this true? Is Sourdough the best bread option?

I was diagnosed with type 2 in March 2016 with HbA1c of 73! I was 17st 4ibs in weight (age 70) I have followed your forums and watched with great interest your videos on low carb. eating. I've just had my 6 monthly tests back. I am now 15st 2ilbs in weight and my HbA1c is 41!! My cholestral is...

I'm getting so confused about what I should/should not eat! I need to lose weight and have cut out out saturated fats. Even taken to 0% Greek Yoghurt. But a recent video from Louise says unprocessed fats are good for you! And recommends full fat food including butter/cheese and meat fat, as...