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I am a one year old type two diabetic. I have recently started the HFLC diet. I am suffering with beer with drawls :arghh: but I have found some thing I enjoy and is very refreshing.When I am getting the urges to go buy a few tins, I take a pint glass put some ice into it with a good dash of...

Out on a bike ride with a few newly made friends yesterday. One of them John has Type Two Diabetes. John has been on the HFLC diet for two years and he is a bit of a preacher when it comes to HFLC. John takes great pride in showing people his before photo where he is quiet over weight. But I...