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Is anyone able to direct me to a source that provides good advice about portion control, please?

I must admit the more I read the more confused I get. Should I eat wholegrain or brown rice? I must confess that I get very confused. On the one hand I see people saying eat carbs and on the other they say don't. I used to like arborio and Jasmain rice - but I guess that I'm not supposed to eat...

Well, it's been over amonth sinc ei was told that I was Type 2. I've drastically lowered my consumptionof alcohol. Began biking at least three times a week. walk more than I used to. Now have regualr breakfast of porridge. I've always tried to eat healthly - feell haveing three meals a day is...

I was assessed as being diabetic last week. Still learning what foods to avoid or to have. I'm not seeing doc or dietician for at least two weeks. In meantime, have given up the two bottles of wine a night, given up salt, began to walk rather than take bus. I htink that I have to eat as much...

My doc informed me that I have diabetes 2 and then went on holiday. Back in two weeks! IApparently, my 2 blood tests show my sugar content at 15 and 16. What does this mean? Is this high? Low? I have a colestoral count of 8. How bad, problematic is this? I'm to take Metaformin (50 grams)...