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I am so happy that I found the Glycemic index and Load which I never knew about ever since I was diabetic. The only reason I found it was because my knee replacement surgery was cancelled in March due to my A1C being too high at 9. Being that I worked for lawyers for many, many years I was...

I found the glycemic index and glycemic load and changed everything around and got my A1C from 9 to 6.2 and lost 10 pounds in 8 weeks! (I think the A1C numbers are the same in Britain as Canada). I love to bake but usually didn't eat a lot of it but we did come across a few stores in town that...

I am new to this site and it looks like it has a lot of information. I was scheduled for a full knee replacement on March 3rd but my A1C was 7.5 and the surgeon postponed it to May 5th in the hopes I get the number to 6 or 6.5. I am doing my best and now relying on the changes I have made to...