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Not sure if this is a senior moment but ........ I can add any round number for a BG reading but the app does not appear to accept the , on the iPhone automated keyboard. I want to input my FBG this morning of 5.6. (yay it's come down!!!!). But it will only accept a 5 or a 6.

OK BG now normal, weight down drastically, exercising like mad and continuing LCHF approach to food. So why have my hot flushes returned with a vengeance? I was getting 1 or 2. every 8weeks or so, now 6-7 per 24 hours. Is there a link here somewhere that I am missing?

a little concerned about my cousin who assures me she 'can eat absolutely anything' as long as she exercises appropriately. She does seem well controlled but are there any long term implications in this approach?

I originally had BG around 18 when trekking in the States, discovered as I recognised symptoms including blurred vision. Have been fasting alternate days since January. Weight loss over 2 stone. Have a glucose meter and know which foods spike my sugar levels. Upped exercise to 5 days weekly...