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Looking at a couple of ingredients on UK packaging, flax meal and ground almonds and the fibre is higher than the carbs, I thought you deduct the fibre from the carbs but that gives a negative so I'm not sure. Flax pack says for 100g has 3g carbs, of which 1.8 sugars, fibre 23.7 Ground almonds...

Hi there, need some help to get through a stall in my lchf journey. I found this forum at the end of august last year and it has saved me. I had gestational diabetes 3 years ago but I managed it well whilst pregnant, then I had my child and went back to a bad way of eating, basically sugar from...