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Lamb mince with onion, pepper , tinned toms, stock pot, mint & oregano. Then Greek yog with egg yolk & cheese sprinkled on top & transferred to oven. Serving with leek & cabbage cooked in butter.

Just cooked mushrooms is butter & garlic, added chicken breast & spiralized courgette. Cracked black pepper, single cream& goats cheese at the end. Lovely!

I am going to go shopping and get some stuff in for starting lcfh diet - no time like the present! Please can you have a look and check that I am on the right lines! Avocado, cauli, broc, onion, toms, olives, cabbage, aubergine, mushrooms, asparagus, spinach cucumber, courgette, lettuce...

Hi does anyone have a book they can recommend on the lchf diet ? My friend lent me Nerris & India but it's not great (& says not for diabetics although I get the feeling that could just because it's not the nhs advice for diabetes) B x

Again thanks everyone for your replies yesterday I've been reading loads and decided I'm going to start a lchf diet after seeing the nurse on Monday. I think I'm going to keep going to my weight watchers meetings for the weigh in & to see my pals there. This is going to be a big change for me as...

Hi I'm Bronwen, I'm 35 & there's a high chance I'm going to be diagnosed with pre diabetes or type 2. I had a blood test last week and have been called back for a fasting blood test. I am obese & my father has type 2. I've lost weight in the past & regained it. I am very active & following...