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  1. mike71

    Putting on weight

    I was diagnosed about 4 months ago, I went on a low carb diet and excersised 30 mins a day, I have now dropped about 10 kgs and I am now 1 Kg below my recommended weight of 76kg, How do I put on weight?
  2. mike71

    newly diagnosed

    Hi, was diagnosed type 2 about 2 months ago. But living in Tanzania I don't really have a diabetes expert I can go and see. I monitor my Blood sugar every morning and 2 hours after dinner, I eat a very good diet, exercise every day am at 70Kg (11 stone or 154 pounds) I should be at 68KGs, I take...
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