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  1. M

    A1c tracking ok

    hi, After 12 months of being a T2, my A1c was at 6.1% or 43. I am very happy with that result as I increased my carb intake from 20 grams to 120 grams per day in that same period. My cholesterol is at 3.8 and good cholesterol is at 2.1. Trig is @ 0.4. All other numbers are within a healthy...
  2. M

    Bitter Melon (Gourd) tea

    Hi, I have been drinking Bitter Melon (or Gourd) Tea for about a month and the results are great. I am also on the LCHF diet. I am VERY strict about my carb intake; preferably less than 20 grams per day, and I also eat lots of meat. Through diet alone, my readings are about 6.2 to 6.9 mmol...
  3. M

    HbA1c results

    Hi, I had my second HbA1c test results today and my doctor was very happy. I was 13.9 mmol/l and I am now 6.2 mmol/lafter 4 months on a LCHF diet. I am really happy about this, because I consume about 20 grams of carbs per day and I find it difficult to cope with this diet. I will be...
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